Reducing Your Urban Energy Costs

Residents of expensive homes and apartments can use any relief available when it comes to utility costs. Between temperature maintenance and lighting, electricity can be one of the biggest culprits of high bills. The good news is that there are three simple ways to help reduce your energy costs, no matter what time of year it is.

1. Window Coverings

When the sun is in the right position, ultraviolet rays can turn certain rooms of your home into a sauna, especially when you have a high-rise with wall-to-wall windows. More heat means more energy needed to cool your home. By installing solar shades New York condos and urban homes are able to maintain a more comfortable temperature. Blocking out intense sunlight allows your air conditioner to rest more often, and your energy bills should go down as a result. 

2. LED Lightbulbs

Some people are turned off by the higher price tag of LED lightbulbs, but the investment should ultimately save you more down the road. These lights use far less energy and they last a great deal longer, meaning you won’t have to buy replacement bulbs as often. During the colder months of the year, you have to rely on artificial light because the sun goes down earlier. Under those circumstances, it’s helpful to have this cost-efficient alternative.

3. Programmable Thermostat

If your home is empty for most of the day, there’s no reason to run your air conditioning while you’re away. By the same token, you don’t want to come home to a scorching environment at the end of the day. A programmable thermostat allows you to designate a specific time when your system runs. With this option, you can set it to power up with enough time to cool the home before you return, without having to run it all day long.

You can make smart adjustments to your home’s temperature and lighting options and save lots of money on your energy costs. Consider these solutions to start lowering your bills now.

Choosing the Best Pain Management Clinic

Are you in pain because of an injury, surgery or illness? If this is the case, there are things you can do to reduce the amount of pain you are feeling so that you can improve your quality of life. There is no reason for you to live your life this way when there are treatments that can help you. These treatments can be given to you at a pain management clinic. This is a facility where they specialize in helping people who are in chronic and extreme pain. There is a good chance they can help you. Here is how you can go about finding the best pain management clinic in your area.

1. Get together with people who have used pain management clinics in the past.

It would be in your best interests for you to seek out the guidance of people who were once in very bad pain themselves and sought treatment at a pain management clinic. These people will be able to give you very useful advice that will help to guide you. They can give you some idea about what things to look for when you are trying to narrow down your list of clinics. Which clinic did these people attend? Are they happy with the quality of the treatment they received? What was the total cost of treatment? These people can refer you to a reputable pain management clinic Jacksonville FL.

2. Find out which pain management clinics are rated the highest by the Better Business Bureau.

The BBB should be consulted automatically whenever you are trying to locate a new company of any kind. Their data will allow you to get a better idea of how good the company is. The BBB will be accurate because they do very thorough research before they post anything on their site.

3. Make an appointment so you can see the clinic for yourself.

You should visit several clinics before you make your final decision. This will allow you to see with your own eyes how the clinics are operated. You can also talk to staff members.

Tips For Choosing The Right Bathroom Countertops

When you are looking to remodel your bathroom, you will need to make a choice on what type of bathroom countertops you want. First, you will have to consider the type of material that will best suit your needs. Granite is very durable and resilient. Marble offers homeowners a sleek, timeless appeal. No matter what your style preference may be, you can find a variety of bathroom countertops Atlanta to choose from at sites such as Below are some tips for choosing the best bathroom countertops for your home.


While this choice may seem obvious to make, it is one of the first and most difficult decisions to decide on. The color countertops you choose will have an effect on the overall look of your bathroom. All decor will have to be planned around the color countertops you choose. The color you choose to go with needs to be thought out thoroughly.


After you have settled on a color choice for your new countertops, you will need to select a style. It may be best to get professional help choosing a style that will match your bathroom appropriately. An interior design expert can help match your current bathroom decor and your personality to the perfect style of countertops.


While picking out the color and style of your new bathroom countertops, it is important to keep in mind the overall theme you are going for. Some people choose a country theme or a seaside getaway theme. Other people may opt for a modern look to their bathroom. Everything you choose during your bathroom remodeling project should match your chosen theme.

The key to a good bathroom remodel is picking out great countertops. When you pick the right color and style, your bathroom countertops can make the whole bathroom come together. A key point to remember is marble can stain easily. Granite is a material that can withstand more and is stain-resistant. It offers a strong, solid surface. If you want countertops that are low-maintenance and very durable, consider quartzite countertops.

Polished concrete

Polished concrete has aesthetic and environmental advantages at a reasonable cost.

For outdoor and indoor projects, polished concrete in Oak Park IL is becoming an attractive option for a number of projects. Is has been long used for outdoor additions such as patios and sidewalks, but is now becoming a popular choice for indoor flooring and countertops.

Using several techniques, concrete can be fabricated to produce the look of natural stone, marble, terra cotta, brick, slate and other expensive materials. For a natural stone look, the concrete is stamped while still wet with heavy rubber mats. The mats are embossed to resemble slate, granite, brick or other material.

A thin layer of concrete is smoothed over old flooring materials for indoor projects. Generally a smoother surface is preferred indoors, especially on walking surfaces. The thin layer of concrete will normally fill in imperfections. An acid is then applied to the concrete surface after is has cured for both indoor and outdoor jobs, The acid comes in a variety of colors depending on the desired effect. It will penetrate into the concrete so it will not flake or fade in the future.

The stain will react to the slight variations of the concrete surface, allowing the acid to produce the natural look of marble or granite. A low VOC polymer finish is applied to obtain the polished look. Either a high gloss or satin finish can be applied.

Polished concrete in Oak Park IL also has environmental benefits. In many cases, old flooring does not need to be removed. The low VOC polymer coating does not produce the fumes of paint or other flooring finishes. Because of its durability, the concrete flooring does not need regular replacement. Cleaning the flooring rarely takes more than a light cleaning product and water. For those needing a heating system, a grid of hot water tubing can be set in place before the concrete is poured. When concrete is laid over the top of the tubing, the finished concrete becomes a radiant heating medium. The result is an inexpensive, eco-friendly, radiant heat system that will last decades.

It Pays to Work With HR Payroll Outsourcing in Florida

As a small business owner, you will find that the operating cost of running your business is expensive. There may not be many resources left to hire someone to take care of the administrative functions. Doing it yourself can take you away from critical operating duties. However, it is the administrative functions that help take care of your employees and let them know that they are a highly valued asset of your business. Without your employees, you would not be able to perform the operating function. That’s one of the reasons why allowing a company like ACH to handle your HR payroll services is important. ACH provides HR payroll outsourcing in Florida and nationwide. They offer services that are affordable, flexible, and tailored to the needs of your small business.

Benefits to the Employees

Your employees will enjoy the benefits of having access to check stubs and W-2’s they can print whenever they need them. All the information about their earnings and deductions are detailed and accessible 24/7. They can also access their tax withholding elections, benefit plan selections, and direct deposit information. Your employees will feel secure knowing that they are dealing with an HR payroll department that is knowledgeable enough to answer any questions they may have.

Benefits to the Employers

As an employer, you’ll enjoy the ease of working with a company that’s capable of handling all your payroll responsibilities. You will simply provide ACH with your employee’s timecard information. This can be done via email, internet, telephone, or fax. ACH will do the rest. You will have 24/7 online access to your company’s current data that can be exported by using either standard or custom reports. You also have access to your company’s historical time entries.

Consider contracting with ACH for your HR Payroll Outsourcing in Florida. With ACH, you can be assured that your company’s payroll is being handled by human resource experts with the experience to provide the best service to your employees.

Retaining Help to Keep Your Business Sanitary

The cleanliness of your business plays a crucial role in how well you retain your clientele. When customers see pests running all over the premises, they are less likely to keep coming back to do business with you. They also could make a report with the state or city health board that your business is infested with rodents or insects.

Rather than risk the reputation of your company because of a pest infestation, you could get it back into sanitary conditions by hiring a company that specializes in keeping these creatures at bay. By retaining the services of a cleaning crew, remediation company, or commercial pest control staten island business owners like you may keep the premises of your building sanitary and safe for your customers.

Thorough Inspection

Before the company begins treating your building for pests, its contractors will first make a thorough inspection of the premises to find out what creatures are there. They need to know what they are going up against before they decide what kinds of chemicals and resources to use in the battle.

The inspection will include examining behind appliances, around windows and doors, and inside of cabinets and cupboards to look for signs of pests. The contractors may be on the lookout for signs like shed skin, droppings, and other traces that prove insects or rodents have been there.

Once they know what they are up against, they can then formulate a plan that will get rid of the pests entirely. They may use resources like chemical sprays and powders as well as traps that can be thrown away after they are full.

Maintenance and Prevention

After you get rid of the pests, you then want to keep them at bay permanently. You can hire the company to come and perform routine maintenance of the building.

These services will be preventative and stop pests from coming back inside of your business again. The contractors can come every month, every three months, or as often as you need them to in order to keep pests completely away from your building.

Are you worried about getting tuberculosis or spreading it? This is for you!

If you have been coughing for more than three weeks, you should get tested for tuberculosis. This is a disease that comes from mycobacterium which affects the lungs. It is a contagious disease that you can contract from the air without your knowledge.

This airborne particles get into the lungs of a person exposed to them and start attacking your respiratory system. Millions of the American population live with the inactive form of this disease. Understanding how TB is spread can keep you safe from contracting it. That forms the basis of our discussion today. Read on!

What are the symptoms of TB?

Tuberculosis infection is divided into two forms namely active and latent. Latent TB occurs when the bacteria stays in the body of an individual in a state that is not active. This cannot be spread and does not cause symptoms. You can also get active TB which is contagious has symptoms.

The symptoms of this disease are often confused with flu-like symptoms. One may experience fatigue, fever, the loss of appetite, night sweats and weight loss. These symptoms can differ depending on the body part which is affected by TB. It can be the lungs or in the kidneys. TB in kidneys leads to backache.

How can you prevent yourself from contracting TB?

Adjust your lifestyle

A healthy lifestyle can prevent you from getting the TB virus. Maintain a balanced diet as you eliminate unhealthy ones like processed foods and refined sugar. Take a lot of vegetables and fruits to boost your immune system. Whole grains, as well as lean meat, are healthy sources to add to your diet.

Add exercises into your routine and remain consistent to keep such diseases at bay. Cardiovascular activities like swimming and running are healthy for your body. Reduce your intake of alcohol as you avoid abusing drugs. Get enough rest every day and maintain proper hygiene. Spend most of your time outdoors where there is enough circulation of air.

Know when you at risk

Some of the groups that at risk include people who have a weak immune system or are suffering from conditions such as AIDS. Those living in areas that are confined such as prisons or nursing homes are also at risk.

Opiate abuse or taking other forms of drugs also increase your chances of contracting such respiratory infections. Health workers can also get this infection. You can invest in a respirator if you spend a lot of time in hospitals to keep you safe from TB bacteria.

Get vaccinated

BCG vaccination is important in preventing TB. This is most common in children, but you can also get it as an adult if you intend to travel to an area with high TB cases. You can even get vaccinated if you work in a hospital where you may be exposed to the virus that causes the disease.

Stay away from infected people

TB spreads by getting into contact with affected people. Avoid spending time with people who are sick especially in areas that are properly ventilated. You may be working in a care facility where such patients have to visit. In this case, use protective gear such as face masks to prevent you from contracting the bacteria that causes TB.

Treating Tuberculosis

Visit the doctor if you suspect exposure to TB

The high number of people living with inactive TB is wanting. That is why you should you see a doctor if you are exposed to such individuals. A skin test is done to confirm the virus where a doctor injects a protein solution to evaluate the skin reaction. They can also test your sputum or get an x-ray of the chest if you have symptoms such as excessive coughing.

Start your treatment immediately

It is important to start treating any form of TB without delay. For latent TB, you need to take antibiotics that prevent it from becoming active. The doctor may prescribe isoniazid or rifampin which should last for a couple of months.

In the case of active TB, you can take ethambutol and pyrazinamide for at least six months. Follow the dosage carefully and take the drugs according to the prescription. Skipping TB drugs can worsen the symptoms, therefore, take them religiously.

Beware that these form of treatment can come with side effects such as dizziness, skin rashes or flu. Some people also get jaundice from taking TB drugs. In this case, discontinue use and inform your doctor to change the medication.

Remain at home

You can avoid spreading the infection by taking leave from school or work and spending more time at home. You may need to stay isolated for a while from other family members. Do not entertain a lot of visitors at home when you have TB. Avoid using public transport if you can afford private means. You should also get natural light from the sun which can kill TB bacteria.

Enhance ventilation

TB virus can spread fast in spaces that do not have a proper circulation of air. Contaminated air can get out through the windows to provide room for fresh air. You can also make use of a fan to boost the ventilation of air. Do not share a bedroom with anyone to keep them safe from contracting the disease.

Cover the mouth when coughing

Whether you are experiencing mild or severe symptoms of TB, you should always ensure that you use handkerchiefs to cover the mouth when you are sneezing. Wash the hands regularly after sneezing. You can also use a face mask to avoid uncontrollable coughs and reduce the spreading of the germs. A face mask captures the wet particles near your mouth so that the bacteria does not find its way into the environment. You can reuse these masks as long as you keep them clean and sterilized.

Final thoughts

Statistics reveal that tuberculosis infects more than 9 million people every year. You can prevent yourself from this disease using the techniques above. Take the necessary precautions if you are affected to prevent the spread of the disease.

Its the Big S&R Members’ Treat Right Now! Sept 26 til’ 30, 2018

It’s once again the great time to shop right now! since it’s S&R Members’ Treat today! starting September 26 until September 30.

Grab those items you are longing to buy because S&R Membership Shopping Members’ will have great buy 1, take 1 offer or up to 50 percent discounts all over!

Make the most out of the S&R Members’ Treat Sale Before you go, make sure you know the following:

• Store hours: 8 AM – 10 PM daily, ALL S&R Warehouses nationwide

• Guests per S&R Member: maximum of 3

• For borrowed S&R Cards: Bring Authorization Letter + valid ID of borrower

• For lost card: Go to Membership Counter > Request Temporary Card + Pay P250

• For expired card: Go to Membership Counter > Renew Membership + Pay P700

Other S&R branches are also participating nationwide:

Alabang • Aseana • BGC • Commonwealth • Congressional • Parañaque • Shaw • Cabanatuan • Imus • Nuvali • Pampanga • Dau • Cebu • Iloilo • CDO • Davao

It’s the perfect time for you to stock up on all your favorite health and beauty products, imported snacks, imported grocery items, imported ice cream, frozen and fresh produce, home items as well as bakery treats.

Here are some insider tips of the great deals you can buy:


Hawaiian Host Aloha Milk 198g

Rondoletti Wafers Chocolate 350g

Jim Beam Apple 750ml

Jim Beam Honey 750ml

Cetaphil Baby Moist Oil 13.5oz

Cetaphil Baby Calendula Lotion 399ml

Aveeno Lotion Sheer Hydration 12oz

50% OFF

Keter Foldable Playhouse

5 Position Aluminum Lounge with Wheels

Monster Lego Table & Organizer

Member’s Selection Ultrasoft Microfiber Towels

Coleman Rooftop Cargo Carrier Water Resistant

US Apple Walnut Crumble

US Butter Croissant 4s

Molten Chocolate Cake 9s

BIG SAVINGS (priced off items)

Kellogg’s Frosted Flakes

Folgers Classic Roast

Romoli Corn Oil

Romoli Peanut Oil

Romoli Olive Pomace Oil

Nutella Hazelnut Spread 26.5oz

Skippy Super Chunk Peanut Butter 48oz

US Chocolate Chip Cookies 10ct 1.33oz

US Bagels Plain 6ct 4oz

Japanese Choco Cream Cake Roll

Go out now and head to S&R Cagayan de Oro, located at Kauswagan Highway, right side a few hundred meters before turning right to the Westbound Bus Terminal and Public Market.

Chef Donita Rose and Jolly Heart Mate Canola Oil Goes to Higalaay Festival

Mga higala (friends), were you able to catch the exciting cooking session of Celebrity Chef Donita Rose in Centrio Mall, Cagayan de Oro last August 30, 2018?

With Regional Festivals rounding up in the country these coming months, Chef Donita Rose, along with Jolly Heart Mate Canola Oil, started touring Cagayan de Oro to celebrate the Higalaay Festival last August.

Chef Donita shared her own twist on the famous Higalaay dish of Sinuglaw, composed of sinugba (grilled pork) and kinilaw. The dish was made more flavorful and healthier with the use of Jolly Heart Mate Canola Oil, which is Chef Donita’s most recommended kitchen staple as it’s packed with good fats such as Omega 3 and 6 that are great for the heart. It also has Vitamin A that helps improve eyesight and has the lowest saturated or bad fats among all kinds of cooking oil which makes it a healthier option. Jolly Heart Mate Canola Oil also has a high smoking point making it the most ideal cooking oil for frying and deep frying.

“Going around the Philippines during these wonderful festivals and sharing my twist on the local recipes is always such a fun and fulfilling experience for me. It’s truly an honor to be part of what Jolly Heart Mate Canola Oil has been doing in providing healthier and affordable food choices in local communities and helping spread the heart-healthy goodness of home cooking,” said Chef Donita.

Additionally, it was a fun-filled treat to Cagayan de Oro’s local moms and foodies who also got a chance to sample Chef Donita’s own rendition of Sinuglaw during her live cooking demo at Centrio Mall last August 30, 2018. Local Supermarket samplings were also done in Robinson’s and Shopwise Supermarkets in Cagayan De Oro.

“We are thrilled to bring Chef Donita and Jolly Heart Mate Canola Oil to our local festival activations,” said Fly Ace Corporation Group Product Manager for Edible Oils, Zen Prudentino. “We want to continue educating Filipinos nationwide about the importance of using heart-healthy cooking oil in everyday cooking. We don’t need to sacrifice the taste and flavor of our meals; it’s definitely possible to always prepare healthy and delicious meals with Jolly Heart Mate Canola Oil,” she added.

Festival menus are usually oily but with Jolly Heart Mate Canola Oil, we can now eat guilt-free knowing that our food choices promote heart-healthy and may help with disease prevention. With the country’s consistent No. 1 and most trusted cooking canola oil brand, Jolly Heart Mate Canola Oil provides a healthy and affordable option in cooking our favorite festival dishes.

Chef Donita, together with GMA and Jolly Heart Mate Canola Oil, is excited to prepare healthy dishes during her next Festival Tour in Vigan City’s Raniag Festival in October and for the Aklanons during the highly anticipated Ati-Atihan Festival in January.

If you want to taste the Sinuglaw that Chef Donita prepared for us, well here is the recipe that you can create at home:

This will be good for 4-6 people


• 500 mL of Jolly Heart Mate Canola Oil
• 500 grams pork belly, whole
• 500 grams sashimi-grade tuna, cut into 1/2-inch cubes, patted dry
• 5 bay leaves/laurel
• 1/2 cup unsweetened coconut cream
• 1/4 cup raw coconut vinegar
• 2 small red onions, skin removed and cut in half and the other, sliced into very thin slivers
• 2 Thai chilies, seeds removed and thinly sliced
• 4 teaspoons Ginger, peeled and grated
• 5 tbsp. of Cilantro stems and leaves chopped
• 10 black peppercorns
• S/P to taste
• 1 Lime wedges, for serving
• 1 Tabon-tabon fruit, sap only


1. Take the sap from the tabon-tabon and mix it with the coconut vinegar, chili, slivered onions, and ginger before adding the tuna. Mix well and place in the refrigerator until ready to serve.

2. Separate the skin from the pork belly, making sure to remove any excess fat. Place the skin and pork belly in a pan with water and add the bay leaves, halved onion, and peppercorns. Boil for 30 min. Remove the skin and pork from liquid and drain on a paper towel-lined plate, making sure to pat dry.

3. In another pan, heat the Jolly Heart Mate Canola Oil to medium heat. Place a wooden spoon in the oil and when you see slow bubbles rolling, place the skin in the oil, making sure to cover it immediately with a splatter screen. Never completely cover with a lid while frying to avoid fire. When skin is very crispy, remove from heat and drain on a paper towel-lined plate. When cooled, chop up the skin into crumbles.

4. Divide the pork into long strips and season with salt and pepper. Cook the strips on a grill pan over high heat with 1 tbsp. of Jolly Heart Mate Canola Oil. Take time turning the pork over to get good grill marks with a lot of smokey flavors. Let strips cool before cutting into 1/2 inch cubes.

5. Take the tuna out of the refrigerator and drain any remaining liquid. Mix in pork belly cubes, the coconut cream, and the chicharon right before serving for added texture. Season with salt and pepper.

6. Place in individual cups or serving bowls and top with lime wedges.

That’s it, enjoy the unique favorite food in Cagayan de Oro. For more information on Jolly Heart Mate Canola Oil, visit their Facebook Page on

Zenfone Concept Store Opens in CDO

Asus, one of the leading brand of cellphones in the world opens its Zenfone Concept Store in Cagayan de Oro on August 24, 2018.

It’s a dual celebration this week, as we anticipate the Higalaay Festival which is the Feast of the patron saint of the Cagayan de Oro and also mark the grand opening of a brand new home in the south.

They are located at the Limketkai Mall Complex in the ground floor near the food court.

Special freebies are up for grabs for first-day buyers, such as up to 64GB memory cards, and sweet treats from Krispy Kreme! Also, check out our opening day contests.